Cross Country - Boys and Girls

 
 
This year, Archbishop Walsh Academy is introducing a new sport to its repertoire with the addition of cross country.  Though small, there is currently just 1 runner on the team, and Coach Justin Shumaker could not be more excited to share his enthusiasm for the sport.  Since his high school running career ended, Coach Shumaker has shifted his focus to proper nutrition, stretching, running economy, and workout techniques which he has applied to a successful post high school running career, participating in races from 5k's to marathons.  Running is a sport that is only beginning in the high school years, and one of the goals of the program is to teach that running is a sport that can be enjoyed for life.
 
Team Members: 
Everett Swenson - 7th Grade
Joseph Scordo - 11th Grade
Aodhan O'se - 8th Grade
Mikailyn Gronemeier - 10th Grade
Mykayla Shaw - 10th Grade
Ruth Scordo - 7th Grade
Teddan Shaw - 8th Grade 

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 *More dates pending

 

 


 
 

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